Friday Progress Report (Week 9)

I apologize for the lack of posting lately.  The Friday of Week 7, I was on vacation and the Friday of Week 8, I was just getting home from vacation.  I'm finally just getting my act together enough now to put out a report.

Vacation was great!  I had a wonderful time visiting family and friends, relaxing, riding horses, four-wheeling, and lots of other fun things.

Nine weeks into my weight loss journey and I've been pretty much plateaued for a few weeks.  But considering that I was on vacation and there were several cheats along that trip...I'm not surprised.  Frankly, I was just happy I didn't gain any weight.  Over the last week, I've managed to take off a few more pounds, but my inch measurements have pretty much remained the same.  So, here's where I stand:   

Height: 5'4.5

Weight: 160.8 (Started at: 179.8, Three weeks ago: 164.0)

• Loss over 3 weeks =  3.2 pounds
• Total loss = 19 pounds (I'm so excited about this!)

Bust: 39" (Started at: 43", Three weeks ago: 39")

• Loss over 3 weeks =  0"
• Total loss = 4" 

Upper Arm: 12" (Started at: 13.5", Three weeks ago: 12.25")

• Loss over 3 weeks =  0.25"
• Total loss = 1.5" (My arms are looking much more toned, despite a lack of weight lifting, simply by losing the fat over the muscles!)

Waist: 35" (Started at: 42", Three weeks ago: 35")

• Loss over 3 weeks =  0"
• Total loss = 7"

Hips: 40" (Started at: 42.5", Three weeks ago: 40")

• Loss over 3 weeks = 0"
• Total loss = 2.5"

Thighs: 22.25" (Started at: 25", Three weeks ago: 22.25")

• Loss over 3 weeks = 0"
• Total loss = 2.75"

BMI: 27.2 (Started at 30.4, Three weeks ago: 27.7)

• Loss over 3 weeks = 0.5 points
• Total loss = 3.2 points

How am I progressing at my goals?

1. Goal weight is 135.  I have lost 19 of the 44.8 pounds I need to lose.  42% done!  :)

2. Have a BMI below 25.  Lost 3.2 of the 5.4 points I need to lose.  59% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 34%.  Lost 8% of 18% I need to lose.  44% done! 

4. To be physically fit.   I haven't been exercising per se, but I found that I have been much more active - especially while on vacation. 

5. To feel comfortable in my clothes.  This is such a great improvement. 

6. To look decent in a swimsuit and lingerie. This is getting so much better!  Obviously I'm not there yet, but I'm definitely on my way. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: Need to get back on track here. 

9. Be content in all circumstances.  I think I have been doing much better at this. 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I am finally getting back to getting a good amount of rest.  This has helped my mood and my energy tremendously. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!