Friday Progress Report (Week 11)

One more week down and more progress has been made.  I'm beginning to feel like the incredible shrinking woman!  I did not lose any weight this week, but I still lost another half-inch from my waist and so I'm happy with that!

On another note, my dad has lost OVER 100 POUNDS through TSFL in just over three months!  It's absolutely amazing and I'm so proud of him for sticking to it.  My mom is making great progress too with over 40 pounds lost in just over two months.  I'm so happy they are getting healthy and I can hopefully have more years to enjoy having them around.  I was beginning to worry that I would lose them at a young age. 

Sometime this week, I will try to post some pictures for those of you interested in progress photos. (Of myself and my parents - if I can manage that.) 

Just a reminder, if you are interested in trying out Take Shape for Life / Medifast and would like me to be your coach, please check out http://wipmama.tsfl.com/ or email me at wipmama@gmail.com

Anyway, here's where I stand:   

Height: 5'4.5

Weight: 157.4 (Started at: 179.8, Last week: 157.4)

• Loss this week =  0 pounds
• Total loss = 22.4 pounds 

  Bust: 39" (Started at: 43", Last week: 39")

• Loss this week =  0"
• Total loss = 4" 

Upper Arms: 12" (Started at: 13.5", Last week: 12")

• Loss this week =  0"
• Total loss = 1.5"

Waist: 34" (Started at: 42", Last week: 34.5")

• Loss this week =  0.5"
• Total loss = 8"  (This is absolutely stunning to me...I cannot believe I have lost EIGHT INCHES off of my waist in just a couple of months. I feel so much smaller, much more confident in my clothes!  My favorite I love that a mushroom top doesn't develop when I sit down.  :)  My husband finally took notice too - "Wow, you really are looking so much smaller."  My heart soared.) 

Hips: 39.5" (Started at: 42.5", Last week: 40")

• Loss this week = 0.5"
• Total loss = 2.5"

Thighs: 22" (Started at: 25", Last week: 22.25")

• Loss this week = 0.25"
• Total loss = 3"

BMI: 26.6 (Started at 30.4, Last week: 26.6)

• Loss this week = 0 points
• Total loss = 3.8 points

How am I progressing at my goals?

1. Goal weight is 135.  I have lost 22.4 of the 44.8 pounds I need to lose.  Exactly halfway done!  :)

2. Have a BMI below 25.  Lost 3.8 of the 5.4 points I need to lose.  70% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 33%.  Lost 9% of 18% I need to lose.  50% done!

 4. To be physically fit.   Okay, I still haven't gotten my rear in gear in this department.  I really need to find some activity (besides chasing toddlers) and prioritize it into my schedule.  I have a bad habit of starting a workout routine and being good for a few days or even a week or two and then falling off the wagon.  

5. To feel comfortable in my clothes.  This is such a great improvement. 

6. To look decent in a swimsuit and lingerie. This is getting so much better!  Obviously I'm not there yet, but I'm definitely on my way. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: Actually did my devos a couple of times this week.  Not as much as it should be, but much better than it has been!

9. Be content in all circumstances.  I think I have been doing much better at this. 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I am finally getting back to getting a good amount of rest.  This has helped my mood and my energy tremendously. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

Friday Progress Report (Week 10)

I apologize for being late again!  Last week was just a doozy - I'm sure I'll post about it later (let's just say it included writing an intense report for the FMCSA and sapped up lots of time and energy). 

Even though I am late in posting, these are the numbers from last Friday. 

The plateau seems to be breaking.  I've moved into the 150s for weight - which I have not seen since college.  I was a little shocked to realize that somehow that has been a DECADE!  Well, now I feel old!  :) 

Anyway, here's where I stand:   

Height: 5'4.5

Weight: 157.4 (Started at: 179.8, Last week: 160.8)

• Loss this week =  3.4 pounds
• Total loss = 22.4 pounds (Wahoo!  Broke 20 pounds!)

Bust: 39" (Started at: 43", Last week: 39")

• Loss this week =  0"
• Total loss = 4" 

Upper Arm: 12" (Started at: 13.5", Last week: 12")

• Loss this week =  0"
• Total loss = 1.5"

Waist: 34.5" (Started at: 42", Last week: 35")

• Loss this week =  0.5"
• Total loss = 7.5"

Hips: 40" (Started at: 42.5", Last week: 40")

• Loss this week = 0"
• Total loss = 2.5"

Thighs: 22.25" (Started at: 25", Last week: 22.25")

• Loss this week = 0"
• Total loss = 2.75"

BMI: 26.6 (Started at 30.4, Last week: 27.2)

• Loss this week = 0.6 points
• Total loss = 3.8 points

How am I progressing at my goals?

1. Goal weight is 135.  I have lost 22.4 of the 44.8 pounds I need to lose.  Exactly halfway done!  :)

 

 

2. Have a BMI below 25.  Lost 3.8 of the 5.4 points I need to lose.  70% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 33%.  Lost 9% of 18% I need to lose.  50% done!

 4. To be physically fit.   I wish I had been exercising over the past stressful week - it probably would have been a good outlet for my anxiety.  This week, it is my goal to institute an exercise routine and stick to it. 

5. To feel comfortable in my clothes.  This is such a great improvement. 

6. To look decent in a swimsuit and lingerie. This is getting so much better!  Obviously I'm not there yet, but I'm definitely on my way. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: Actually did my devos a couple of times this week.  Not as much as it should be, but much better than it has been!

9. Be content in all circumstances.  I think I have been doing much better at this. 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I am finally getting back to getting a good amount of rest.  This has helped my mood and my energy tremendously. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

Cheetos and Dark Chocolate

So, I'm learning a little something about myself...I really need to work on my self-discipline when it comes to food and "small treats".  

While on vacation (and for even a few days afterward) I had several run-ins with guilty-pleasure foods.  I told myself that I would NOT over-indulge...just a little taste to satisfy a craving.  But these foods, they taste sooooo good.  When a couple of Cheetos becomes a full cup of crunchy deliciousness, or a few squares of dark chocolate somehow turns into an entire bar...*sigh*. 

I do love dark chocolate...so I'm not shocked there.  But, I don't even love Cheetos and I still failed to control myself there.  There's something comforting, even pleasurable about fat, sugar, and junk food.  What is it? 

Well, I went looking for answers...and they exist.  Take a look at this NY Times article "You Really Can’t Eat Just One, and Here’s the Reason" .  In short it says that "Big Food" producers have spent almost a century formulating their products to have the correct concentration of fat, sugar, and salt in their foods to create maximum "bliss" in the pleasure centers of your brain.  It does, in fact, give you a little high and makes the food potentially addictive. 

I've also read that because, when humans were hunter-gatherers, calorie dense food was sparse, and we had to work continually to find food, our brains were programmed to eat as much as possible whenever food was available.  Some theorize that we simply haven't evolved past that yet, but food (and much more calorie and nutrient dense food, at that) has become very easy to get.  In fact, we hardly have to work at all to get it. 

So what is the solution?  For me, it's temporarily avoiding these foods and hoping that, with time, I will acquire the necessary discipline to be able to eat just a little of a treat. 

Thanks to all of my cheating while on vacation, when I went back to Medifast upon returning home, I ended up having to suffer through my body getting back into Ketosis again. Yes, moodiness, headaches...yuck!  I made the cheats feel not-worth-it! 

I've also decided that living in a house where no one else is participating in Medifast is hard.  They are eating "normal" food, that I like...and usually I have to prepare it for them.  Some days it all but kills me not to eat it.  I want it so bad!  I have three small children, though...I can't expect them to fend for themselves, while I drink a shake. 

So, I'm taking it in stride and figuring that abstaining from these foods, while I cook them, may help me build that necessary aforementioned discipline. 

Friday Progress Report (Week 9)

I apologize for the lack of posting lately.  The Friday of Week 7, I was on vacation and the Friday of Week 8, I was just getting home from vacation.  I'm finally just getting my act together enough now to put out a report.

Vacation was great!  I had a wonderful time visiting family and friends, relaxing, riding horses, four-wheeling, and lots of other fun things.

Nine weeks into my weight loss journey and I've been pretty much plateaued for a few weeks.  But considering that I was on vacation and there were several cheats along that trip...I'm not surprised.  Frankly, I was just happy I didn't gain any weight.  Over the last week, I've managed to take off a few more pounds, but my inch measurements have pretty much remained the same.  So, here's where I stand:   

Height: 5'4.5

Weight: 160.8 (Started at: 179.8, Three weeks ago: 164.0)

• Loss over 3 weeks =  3.2 pounds
• Total loss = 19 pounds (I'm so excited about this!)

Bust: 39" (Started at: 43", Three weeks ago: 39")

• Loss over 3 weeks =  0"
• Total loss = 4" 

Upper Arm: 12" (Started at: 13.5", Three weeks ago: 12.25")

• Loss over 3 weeks =  0.25"
• Total loss = 1.5" (My arms are looking much more toned, despite a lack of weight lifting, simply by losing the fat over the muscles!)

Waist: 35" (Started at: 42", Three weeks ago: 35")

• Loss over 3 weeks =  0"
• Total loss = 7"

Hips: 40" (Started at: 42.5", Three weeks ago: 40")

• Loss over 3 weeks = 0"
• Total loss = 2.5"

Thighs: 22.25" (Started at: 25", Three weeks ago: 22.25")

• Loss over 3 weeks = 0"
• Total loss = 2.75"

BMI: 27.2 (Started at 30.4, Three weeks ago: 27.7)

• Loss over 3 weeks = 0.5 points
• Total loss = 3.2 points

How am I progressing at my goals?

1. Goal weight is 135.  I have lost 19 of the 44.8 pounds I need to lose.  42% done!  :)

2. Have a BMI below 25.  Lost 3.2 of the 5.4 points I need to lose.  59% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 34%.  Lost 8% of 18% I need to lose.  44% done! 

4. To be physically fit.   I haven't been exercising per se, but I found that I have been much more active - especially while on vacation. 

5. To feel comfortable in my clothes.  This is such a great improvement. 

6. To look decent in a swimsuit and lingerie. This is getting so much better!  Obviously I'm not there yet, but I'm definitely on my way. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: Need to get back on track here. 

9. Be content in all circumstances.  I think I have been doing much better at this. 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I am finally getting back to getting a good amount of rest.  This has helped my mood and my energy tremendously. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

Friday's Progress Report (Week 6)

Six weeks and most progress has stalled, for the moment.  I lost a couple of pounds this week, but my measurements stayed the same.  That's alright though, I'll keep it up and I'm confident that my body will push through the plateau.   

Height: 5'4.5

Weight: 164.0 (Started at: 179.8, Last week: 166.0)

• Loss this week =  2.0 pounds
• Total loss = 15.8 pounds

Bust: 39" (Started at: 43", Last week: 39")

• Loss this week =  0"
• Total loss = 4" 

Upper Arm: 12.25" (Started at: 13.5", Last week: 12.25")

• Loss this week =  0"
• Total loss = 1.25" 

Waist: 35" (Started at: 42", Last week: 35")

• Loss this week =  0"
• Total loss = 7"

Hips: 40" (Started at: 42.5", Last week: 40")

• Loss this week = 0"
• Total loss = 2.5"

Thighs: 22.25" (Started at: 25", Last week: 22.25")

• Loss this week = 0"
• Total loss = 2.75"

BMI: 27.7 (Started at 30.4, Last week: 28.1)

• Loss this week = 0.4 points
• Total loss = 2.7 points

How am I progressing at my goals?

1. Goal weight is 135.  I have lost 15.8 of the 44.8 pounds I need to lose.  35% done!  :)

2. Have a BMI below 25.  Lost 2.7 of the 5.4 points I need to lose.  50% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 34%.  Lost 8% of 18% I need to lose.  44% done! 

4. To be physically fit.   I am still off on this one - it is so hard to get back in a routine - especially when I'm tired.

5. To feel comfortable in my clothes.  This is such a great improvement.  :) Although, I went clothes shopping for a few items this week and I realized that I still have quite a ways to go before I truly feel like I look the way I want to.  It's unbelievable how extra fat makes you feel so BLAH!

6. To look decent in a swimsuit and lingerie. This is getting so much better!  Obviously I'm not there yet, but I'm definitely on my way. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: This has suffered along with my working out.  I need to get back into a routine and crack down on my discipline. 

9. Be content in all circumstances.  I think I have been doing much better at this. 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I think if I can get this one under control (which I haven't yet - it's just so tempting to stay up late at night when it's still light outside) - I will have more energy to exercise and do devotionals. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

Friday's Progress Report (Week 5 + A Few Days)

Five weeks and a few days and progress continues!  I apologize again for the delay in posting. 

I made a couple of graphics for this week to make up for my tardiness .  :)

Height: 5'4.5

Weight: 166.0 (Started at: 179.8, Last week: 167.2)

• Loss this week =  1.2 pounds
• Total loss = 13.8 pounds

Bust: 39" (Started at: 43", Last week: 39")

• Loss this week =  0"
• Total loss = 4" 

Upper Arm: 12.25" (Started at: 13.5", Last week: 12.5")

• Loss this week =  0.25"
• Total loss = 1.25" 

Waist: 35" (Started at: 42", Last week: 36.5")

• Loss this week =  1.5" VICTORY DANCE!!!
• Total loss = 7"- Seriously - my clothes that didn't fit 6 weeks ago aren't going to fit again, very soon, but for the opposite reason!  The graph below really shows how drastic the drop in my belly fat has been. 

Hips: 40" (Started at: 42.5", Last week: 40")

• Loss this week = 0"
• Total loss = 2.5"

Thighs: 22.25" (Started at: 25", Last week: 22.5")

• Loss this week = 0.25"
• Total loss = 2.75"

BMI: 28.1 (Started at 30.4, Last week: 28.2)

• Loss this week = 0.1 points
• Total loss = 2.3 points

How am I progressing at my goals?

1. Goal weight is 135. I have lost 13.8 of the 44.8 pounds I need to lose.  31% done!  :)

2. Have a BMI below 25.  Lost 2.3 of the 5.4 points I need to lose.  43% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 34%.  Lost 8% of 18% I need to lose.  44% done!  Also, for women between the age of 18-39, the healthy body fat percentage range is between 21-33% - I'm almost there!

4. To be physically fit.   Last week I felt sick all week.  My workouts suffered...as in, were non-existent.  I need to get back on track.

5. To feel comfortable in my clothes.  This is such a great improvement.  :)

6. To look decent in a swimsuit and lingerie. This is getting so much better!

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline: Trying to make sure I find time every day for some spiritual growth.

9. Be content in all circumstances.  I would like to think I've been much more positive this week.  :) 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   This has been terrible.  I haven't gotten enough sleep any night this week.  Between kids getting up during the night and me staying up too late - it's just been sub-par.  It's just so hard to go to bed when there's still daylight out there!  I find myself tinkering in the garden after I should have already been on my way to bed. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

FitBit Obituary

OBITUARY: Jen's FitBit passed away at the young age of 18 months today.  Gifted to her by her husband, Tim, for Christmas 2011, FitBit has been near to Jen's heart (literally) all day, almost every day, for a year and a half.  Gone too soon, due to a drowning, FitBit will be greatly missed.  Unable to be resuscitated via rice or dryer, FitBit was declared dead June 17, 2013.  Funeral arrangements will be made at a local electronics recycler.

Photo Credit: Gadget Review

FitBit Experiences the Washing Machine

Let me start this post off by saying: GRRRRRR!

I was in a hurry this morning and gathered up some laundry to make a load.   I tossed it in the washing machine, only to realize about 20 minutes later that I didn't have my FitBit and I couldn't find it anywhere.  And then it hit me...NO PLEASE NO! 

The worst part was, I had specifically removed it from my bra to make sure it didn't get washed.  But instead of tossing the bra in the wash pile, I tossed the FitBit in in and put the bra on the dresser.  Oh, how frustrating. 

Off to the laundry room, I put a towel on the floor and began evacuating the soaking wet clothes from the laundry.  Soon enough, I found the FitBit lying in the bottom of the washing machine under several inches of water.  Of course...dead *tear*. 

The FitBit has been my loyal buddy for a year and a half now...it's so sad.  I'm addicted to watching my activity levels online and checking my step count throughout the day.  It really helps me stay more active - especially competing with others who have one. 

After searching online, I found two possible solutions:
1. The rice trick.
2. Tie it in a sock and toss it in the dryer (last resort).

Either solution has to be followed by putting it on it's dock and resetting it (I'm not sure what that involves...but I'll give it a shot.  

Right now she's drying in a bowl of rice.  If that doesn't work...we'll be trying the dryer, I mean, what else do I have to lose?

I'll keep you posted on the results!  Crossing my fingers that this works!

Friday Update Delay

Sorry - I haven't forgotten my weekly update...I just have had a doozy of a week. 

Firstly, my husband worked very long hours all week, which left me to fend by myself with the kids from the time they got up til the time they went down.  I was exhausted. 

Secondly, I had a headache that lasted 7 days.  Nothing would get rid of that pain.  It's finally lifting today.

Thirdly, my measuring tape has grown legs and walked away.  I cannot find it anywhere, which means one of these days I'll find it in a drawer, puzzle box, or hanging from a ceiling fan...thanks to my kids. 

I promise, I will get out and buy a new one in time for next week's update. 

In the meantime...I weigh in at 166 pounds.  :)  Still losing!  Today I was able to wear a skirt and shirt that have been "shelved" for a long time.  It feels great!

Proud of My Parents!

So, my dad has been doing Medifast/TSFL for about 5-6 weeks now, and I'm so impressed.  I'm proud of him for sticking to it, too!  He has been very diligent and denied a lot of temptations in order to have the great success he's been having. 

The shocker: He has gone from being 356 lbs to 274 lbs!  That is flat-out amazing and I'm so happy that he is getting healthier.  I love seeing that he can get around so much better and frankly I love the idea that he will be able to do more things with us and hopefully live a lot longer.  He has been pretty sick over the past few years...a heart attack followed by open-heart surgery, a stroke, kidney problems, diabetes, high blood pressure, etc. etc.  You name it...if it goes along with being overweight or obese he was probably struggling with it.  In just over a month, he has been able to go off of his insulin shots completely and also reduce his other medications by significant amounts!  I'm so happy for him! 

Frankly, I'm happy for myself too.  For the last few years I've been waiting for and fearing that phone call that said he was dead/dying.  I knew he wasn't healthy and he certainly didn't look well.  I just expected that I would see my dad die soon. 

I'm so grateful for this program and how it is helping our family. 

My mom just started a week ago too...I look forward to seeing how it works for her!  After YEARS (yes, probably more than a decade) of Weight Watchers and up-and-down dieting...she's giving this a try and I'm proud of her too.  I really hope and pray that it works well for her!

Friday's Progress Report (Week 4)

Four weeks down and I am feeling great!  Even though this has been a doozy of a week (see my last post)...I'm still feeling really good.  I've also added two new goals at the bottom. 

So, after four weeks, here is where I stand:

Height: 5'4.5

Weight: 167.2 (Started at: 179.8, Last week: 170.0)

• Loss this week =  2.8 pounds
• Total loss = 12.6 pounds

Bust: 39" (Started at: 43", Last week: 40")

• Loss this week =  1"
• Total loss = 4" (I have been asked if I'm worried about losing my chest.  No, I'm not.  There's plenty to spare, and frankly it was causing me back and neck pain. I wear a 38DD (my bras still fit)...I don't mind losing some.  I was considering reduction surgery anyway, after I was sure I wouldn't need to breastfeed anymore. 

Upper Arm: 12.5" (Started at: 13.5", Last week: 12.5")

• Loss this week =  0"
• Total loss = 1" (This is not moving too fast, but I'm hoping it just because I'm building up muscle working out!  :) )

Waist: 36.5" (Started at: 42", Last week: 36.5")

• Loss this week =  0" (I have a feeling there would have been some loss here if it wasn't 'that' time of the month - I'm a tiny bit bloated yesterday and today - I can feel it.) 
• Total loss = 5.5" (I'm still thrilled with the results here - even if I lost nothing this week.) 

Hips: 40" (Started at: 42.5", Last week: 41")

• Loss this week = 1"
• Total loss = 2.5"

Thighs: 22.5" (Started at: 25", Last week: 23.5")

• Loss this week = 1"
• Total loss = 2.5"

BMI: 28.2 (Started at 30.4, Last week: 28.7)

• Loss this week = .7 points
• Total loss = 2.2 points

How am I progressing at my goals?

1. Goal weight is 135. I have lost 12.6 of the 44.8 pounds I need to lose.  28% done!  :)

2. Have a BMI below 25.  Lost 2.2 of the 5.4 points I need to lose.  40% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 35%.  Lost 7% of 18% I need to lose.  39% done!

4. To be physically fit.   Keeping up the P90 as well as adding more walks and play time with the kids!

5. To feel comfortable in my clothes.  This is such a great improvement.  :)

6. To look decent in a swimsuit and lingerie. Okay...still not there yet, but on my way and smiling about that!

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously - I'm loving that!

8. Spiritual Discipline:  I have been working on making sure

9. Be content in all circumstances.  This has become an apparent issue for me lately.  So I have been working on choosing to trust God and choosing to keep a positive mental attitude.  Successful some days...not-so-successful other days! 

10. Get 7-8 hours of sleep per night, preferrably consecutive hours.   I've been sleep deprived for the better part of 4 years now...so it is a goal of mine to start trying to get enough sleep.  The "consecutive sleep" goal is largely dependent on my kids, but they're doing a pretty good job sleeping through the night now.  So, now the onus is on me to get to bed at a decent hour. 

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

GOAL: A Content Heart

I have a feeling that God is strongly trying to teach me to have a content heart in all circumstances. 

It started last week with a post from a friend who said that many of us are never happy with our bodies, no matter how good they look.  This has certainly been true for me.  In high school I was a hurdler in Track and I had a very fit body.  I was a size 8 with abdominal muscles that you could actually see.  Was I happy?  No!  I still thought I was fat and I was disappointed that I "only" had a two-pack, instead of a six-pack of abs.  I would do just about anything to be that fit again, but frankly, I don't have time to run and lift weights for 2-3 hours every afternoon like I did back then.  Not to mention, having three children in three years has changed more than a few things about my body.  My body is not perfect, but it has seen me through a lot of pretty amazing things and it's overall healthy!  It has scars, stretch marks, too much fat...etc., but can I still be happy with what I have while I'm working on it?  You bet. 

Then I recognized God was telling me to apply this principle to the rest of my life, and I was like, "Okay...that sounds good."  I'm not exactly a positive or optimistic person naturally, so this would take a little work for me and I knew that.  But I was NOT prepared for what the next week would throw at me. 

• First, a driver that I did not want to hire, but did, in spite of my best judgement, ruined my perfect safety score with the DOT only one day after I put him on the road (I own a trucking company...if you did not know that).  
• Our lawn tractor died.  We have two acres of lawn to mow...it would take ages to mow it with a push mower...so we need a new one.  That's probably going to be between $2000-$3000 to replace, because we also need one with a snowthrower (our driveway is extremely long).  We're trying to find a good used one...but it's proving to be a challenge thus far.
• Yesterday we found out that our air conditioner had keeled over sometime between last fall when we turned it off for the season and when we ran it for a test run last Friday.  The Service Plus repair guy broke the bad news to us yesterday that it's not repairable.  Okay, we can live without AC for this summer (or as long as it takes to save up the money to replace it) - it was just "one more thing" to throw on the heap this week.  Fortunately, it hasn't exactly been a warm summer so far...it'll be okay.  But if/when we decide to replace that - that's about $3600.  
• A little history: We just had to replace our furnace for $3500 in February.  In March, we went through thousands of dollars in medical bills when my second son was burned (we have insurance, but it's a high-deductible plan).  It feels like it has just been a financial tornado lately around here.  
• We follow Dave Ramsey's plan - we've been paying down debt, we are responsible spenders on a zero-balance budget, and we have an emergency savings account...but that account is only so deep, my friends.  It's a little stressful - we don't want to go into debt to take care of these things.  
• And then came the worst part...yesterday, after a day of bad news, I was on edge, to say the least.  My two-year old (who has been more-than-a-little-difficult for the past few weeks) started throwing a massive tantrum in the yard when I told him he needed to come inside and go potty, and I had zero patience for the fit he was throwing.  He started to run from me and I grabbed his arm...at which point his elbow popped out of the socket.  I have never felt so horrible in my life...having hurt my own child.  The fact that it was an accident or that it "happens all the time" (according to the doctor we saw) was no consolation.  I spent the next few hours at the Urgency Center with him while they tried to fix it.  He was acting a little better by the time we left...but this morning it's quite obvious that it's still very painful for him, so we'll be taking him down to Children's Hospital today to have them look at it. I feel awful!  

Today I don't feel victorious...I feel defeated.  I want to have a content heart in any circumstance...but honestly I'm struggling.  I'm trying to remind myself how very blessed we are.  We have shelter, we have clean water and food, we have our health, we have three beautiful, healthy children!  And despite the recent barrage of unexpected expenses, we aren't desolate or broke.  There is so much to be thankful for...and it definitely could be worse:

• Some dear friends of my grandma just lost their sweet 2 year old granddaughter (only a week before her 3rd birthday) last Friday after a 9 month battle with cancer.  I should be grateful for a turbulent two-year old.  He is healthy and he is alive...which is a blessing in itself. 
• My home, even though it's been a money-pit lately, still stands...unlike the poor folks in Moore and El Reno, OK.

Self-pity is not my friend while trying to learn to have a content heart.  In fact, even as I write this, I feel my heart changing.  Thus far, God has always made sure we have everything we need (and more), why I'm not trusting Him with my current circumstance is a mystery. I choose to trust. 

My life is pretty good, after all!  And I am grateful to God for all that I have.  I choose not to focus on these momentary circumstance any more than I must.  Life will go on, and in a year's time...these "problems" will probably not even be a distant thought in my mind.  A content heart is my goal and a closer walk with God along with a good dose of gratitude, not despairing about my circumstances, is the only thing that will get me there.  Onward and upward!

Friday's Progress Report (Week 3)

Here we go again!  This week really got away from me with the long weekend, but I'm happy to report some more great results!  I have not had amazing weight loss, but the inch loss has been really more than I expected.  I'm so glad I've been keeping measurements, otherwise I might have quit because the scale just isn't showing the progress I've been making.  But I've also started a pretty intense workout system, and I know that when you first start out, you're body tries to hold onto water to help with the muscle-healing process.  This should pass within a week or two of regular exercise beginning.  Looking at the numbers below, it looks like I'm about 30% done on reaching my goals and that feels great!

So, after three weeks, here is where I stand:

Height: 5'4.5

Weight: 170.0 (Started at: 179.8, Last week: 171.8)

• Loss this week =  1.8 pounds
• Total loss = 9.8 pounds

Bust: 40" (Started at: 43", Last week: 41.5")

• Loss this week =  1.5"
• Total loss = 3" (Maybe I won't need reduction surgery after all!)  

Upper Arm: 12.5" (Started at: 13.5", Last week: 12.5")

• Loss this week =  0"
• Total loss = 1"

Waist: 36.5" (Started at: 42", Last week: 38.5")

• Loss this week =  2"  (Wahoo!  This is AMAZING!  I feel so slim (relatively)!
• Total loss = 5.5" (I can't believe this in only 3 weeks!)

Hips: 41" (Started at: 42.5", Last week: 42")

• Loss this week = 1"
• Total loss = 1.5"

Thighs: 23.5" (Started at: 25", Last week: 24")

• Loss this week = 0.5"
• Total loss =1.5"

BMI: 28.7 (Started at 30.4, Last week: 29)

• Loss this week = .3 points
• Total loss = 1.7 points

How am I progressing at my goals?

1. Goal weight is 135. I have lost 9.8 of the 44.8 pounds I need to lose.  21.9% done!  :)

2. Have a BMI below 25.  Lost 1.7 of the 5.4 points I need to lose.  31.5% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 36%.  Lost 6% of 18% I need to lose.  33% done!

4. To be physically fit.   I was successful in implementing a workout routine this week.  I'm currently doing Power 90 (the precursor to P90X).  It is more doable for me (in terms of both time and intensity) than P90X and I'm enjoying feeling stronger already!

5. To feel comfortable in my clothes.  This has been great - I'm loving having my clothes be not-so-tight.  I'm finding that I'm able to wear many things in my drawers which I had just passed by only a month ago. 

6. To look decent in a swimsuit and lingerie. Okay...still not there yet, but on my way and smiling about that!

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously.  :) I have been playing outside with them daily now.  It feels great!

8. Spiritual Discipline:  I have only been good at getting my Devotional time in once this week...this will be a continued effort to be a daily discipline for me.  My spiritual health will follow me long past my physical health, so this needs to become high-priority for me.   

I am so grateful and blessed to be on this journey!  Loving it!  Thank you for sharing it with me!

The Doldrums

I was watching a special about wind patterns on PBS the other day (yes, on purpose - just needed something not-too-involved to watch while folding laundry).  They were talking about a place in the Atlantic and Pacific Oceans referred to as the Doldrums...a place where, most of the time, the winds do not blow and boats with sails get stuck. 

For seven days, through yesterday...that's where I felt I was.  It was an ugly plateau...I was being meticulous about my food, drinking plenty of water, making sure to exercise or have more activity...and still, no progress as far as weight loss was concerned.  I just hovered...for.a.week.  I was not a happy camper.  

To add insult to injury...my children were AWFUL yesterday.  It was just one of those days that makes you wish you weren't a mom anymore.  I spent the whole day trying to calm criers, breaking up fights, disciplining, and otherwise trying to tame wild children.  My kids, who normally go to bed at 7:00...were still fighting sleep after 9:00.  I was about to lose it when they finally stopped getting up. 

Anyway...the good news is that I've started working out again and I'm back to losing weight.  Here's to hoping that today is a MUCH better day!  I wish you a great day as well!

Friday's Progress Report (Week 2)

Another week has already gone by.  It's not as stellar as Week 1, but I am still pleased with the results and I feel so much better, that the numbers aren't quite as important.

So, after two weeks, here is where I stand:

Height: 5'4.5

Weight: 171.8 (Started at: 179.8, Last week: 174.4)

• Loss this week =  2.6 pounds
• Total loss = 8 pounds

Bust: 41.5" (Started at: 43", Last week: 42")

• Loss this week =  0.5"
• Total loss = 1.5" (Maybe I won't need reduction surgery after all!)  

Upper Arm: 12.7" (Started at: 13.5", Last week: 12.5")

• Loss this week =  0.2"
• Total loss = 1" (No teacher's arm for me!)

Waist: 38.5" (Started at: 42", Last week: 39")

• Loss this week =  0.5"
• Total loss = 3.5" (This is the best part - I feel like I have so many pairs of pants now!)

Hips: 42" (Started at: 42.5", Last week: 42")

• Loss this week =  0
• Total loss = 0.5"

Thighs: 24" (Started at: 25", Last week: 24.2")

• Loss this week = 0.2"
• Total loss =1"

BMI: 29 (Started at 30.4, Last week: 29.5)

• Loss this week = .5 points
• Total loss = 1.4 points

How am I progressing at my goals?

1. Goal weight is 135. I have lost 8 of the 44.8 pounds I need to lose.  17.8% done!  :)

2. Have a BMI below 25.  Lost 1.4 of the 5.4 points I need to lose.  26% done!

3. Have a body fat percentage below 24%.  I started at an estimated 42% and am now down to 38%.  Lost 4% of 18% I need to lose.  22% done!

4. To be physically fit.   I feel absolutely great!  I know that the yeast/Candida cleanse and the lack of gluten has really been affecting me in a positive way.  Between that and the weight/fat loss, I literally feel better than I have in YEARS!  My brain fog and fatigue have lifted and I am moving around a lot more now (my FitBit has shown me that much).  I plan on starting a regular exercise program over the long weekend (while I have a little time to adjust). 

5. To feel comfortable in my clothes.  I thought this was the best part...but I have to say having energy and feeling good is better.  I didn't know how bad I really felt. But having nicer clothes to wear really has improved my mood and self-image. 

6. To look decent in a swimsuit and lingerie. Okay...still not there yet, but on my way and smiling about that!

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  This has improved tremendously.  :) 

8. Spiritual Discipline:  I just added this to my docket yesterday.  I plan on getting a routine started for this over the long weekend as well.  I'm going to write myself up a new schedule for my daily activities so that I have no excuses for "running out of time". 

I am so grateful and blessed to be on this journey!  Loving it! 

Spiritual Discipline

So, a friend of mine posted this on her Facebook today:

It was a great, gentle reminder for me to not forget to show more discipline in other areas of my life - especially my spiritual life.  As the fatigue of having a couple of toddlers and a baby set in, I slowly let my daily habit of Devotions fall by the wayside in exchange for a few more minutes of sleep.  I'm going to add to my goal list: Make a point of spending at least a half hour of daily quiet time in prayer and with a Bible or Bible study book. 

An Honest Review - What I Love and Hate about Medifast

I am losing weight and I am REALLY excited that I'm losing fat and inches!  But it's not perfect, here are my honest thoughts about the pros and cons.

The Good:

1. It's extremely fast and effective.  That's the winner right there!  This is the one thing that overrides all of the bad things you'll read below.  Watching the results is very encouraging and builds the momentum to help you keep going when a pizza sounds good.  :) 

2. It's a no-brainer...you do what they say and you will lose fat and you will lose it faster than any other way I know about.  I have tried MANY diets/calorie counting apps/"lifestyle changes"...none have worked like this.  I've lost water weight, muscle, maybe even some fat...but never this much or this fast. I am literally watching the scale go down every day and watching the belly fat melt off. 

3. It's a mental break.  During this time when I don't have to think about how to eat right, I can take time to find a way of cooking that will work for my family and I (because, let's face it, EVERY "expert" has an opinion on how/when/what to eat and they don't even agree with each other...it's confusing and overwhelming).  TSFL does have a lot of opportunity for you to learn how to eat properly so that you can transition off and maintain the weight loss, post-Medifast.  It costs about $30, but the books/video are well worth the money.  I think I may buy a bunch of the books and just give them to anyone who signs up under me as a gift - because I don't want anyone to miss that.  They help you learn how you got where you are, help you set your goals, and learn how to achieve those goals. 

4. You get a coach to help you through the process.  This person is usually the person who signs you up.  They will be your cheerleader and your guide...helping you get through the process. They also help you set up goals so that you will be successful in maintaining that weight loss once you've transitioned off of Medifast.

5. It breaks the metabolism and blood sugar (read: insulin and cortisol) problems I've gained by doing so many diet and binge periods in my past.  I love this!  No other diet has been able to do that. 

6.  It's expensive ($339/month).  That seems like a bad thing (and, in fact, it made my "Bad list" too), but the fact is I'm much less likely to cheat or not stick with it when I have this big of an investment into it.  I am VERY motivated to be disciplined and get done as quickly as possible. 

The Bad:

1. The "variety" packs they send to start you off aren't the best.  I would never recommend anyone buy one of those.  I would suggest you look through it and see if it's things that you like to eat.  For example, I HATE coffee...one of the shakes I received was Mocha.  If I had taken a few moments to look through what I was getting I would have known not to get that.  That goes for the Nacho Cheese Balls and the Parmesan Cheese Balls as well.  I don't like Cheese Balls normally...there's no reason I would want to eat them now.  Furthermore, somehow I ended up with three packs of brownies.  Now, I like brownies as much as anyone, but do I really want to eat them for 21 meals/snacks in one month?  Not really. 

2. Many of the foods they send do NOT resemble healthy food in the real world.  It seems that almost everything is sweet or mimics junk-food.  This is not good preparation for coming off of the plan.  I mean, would you ever get away with eating cereal or pancakes for breakfast, a shake for snack, a brownie for lunch, a bar for snack, and a "lean and green" dinner?  Not a chance...those foods are all high-glycemic, disastrous choices in the real world.  I have a feeling that they want you to buy their food forever...you'll almost have to if this is the way you want to eat.  I did not eat these kinds of food before I started...and some days I just DON'T want to eat one more sweet or junky thing.

3. It's expensive.  No matter what they say, unless you're eating out a lot or buying a lot of pre-packaged foods (which I wasn't), this is MUCH more expensive than buying groceries and cooking your own food.

4. Soy isn't great for you (at least according to some people) and that's pretty much what you're eating all day, every day.  That said...being 40-50 pounds overweight is worse for me than soy is and this will come to and end soon...whereas before this program...that weight was going nowhere fast!

Cheating

Okay, so there is NO cheating on Medifast.  I literally ate five grapes on Saturday (outside of the designated menu) and, not only did I not lose weight, I gained a half-pound.  The program works by keeping your body in Ketosis (a fat-burning stage).  That is accomplished by VERY CAREFULLY regulating your blood sugar.  Cheats (even little ones) ruin that!  Sunday I didn't cheat and lost 0.8 pounds.  So definitely worth being strict about it! 

Jill's Awesome Gluten Free Waffles

As you know, about two weeks ago I was diagnosed as gluten intolerant.  I reached out on Facebook and I had a few amazing people reach out with lots of help.  My husband's cousin Jill sent a lot of recipes and, even though I cannot try them out right now, I want to practice making them, so that when I can have them, I am ready.  In the meantime, I'm testing food out on my kids.  These were a major hit!

 1/2 cup millet flour
 1/2 cup sorghum flour
1/4 cup tapioca starch
1/4 cup potato starch
1TBSP baking powder
1/4 tsp salt
2 TBSP agave nectar or whatever sweetening you prefer
3 eggs
1/3 cup oil
1 cup milk

Mix them together and put it in the waffle iron!  It couldn't be easier!  

Friday's Progress Report (Week 1)

Every Friday I will take my measurements and report in.

Here are today's AWESOME results!

Height: 5'4.5" (obviously not going to change)
Weight: 174.4 (previously 179.8) for a loss of 5.4 pounds. 
Bust: 42" (previously 43") for a loss of 1"
Upper Arm: 12.7" (previously 13.5") for a loss of 0.8"
Waist: 39" (previously 42") for a loss of 3 AMAZING inches!
Hips: 42" (previously 42.5") for a loss of 0.5"
Thighs: 24.2" (previously 25") for a loss of 0.8"
BMI: 29.5 (previously 30.4) for a loss of 0.9 points

How am I progressing at my goals?

1. Goal weight is 135. I have lost 5.4 of the 44.8 pounds I need to lose.  12% done!  :)

2. Have a BMI below 25.  Lost 0.9 of the 5.4 points I need to lose.  16.6% done!

3. Have a body fat percentage below 24%.  Previously estimated at about 42%, is now down to about 39%.  Lost 3% of 18% I need to lose.  16.6% done!

4. To be physically fit.   I am just starting to feel energetic and good again.  I hope this means I will be able to find the energy to get on a regular exercise plan again.  That said, over the past week I have increased my average daily "steps" by over 1000 steps per day, just by walking more.  (I have a FitBit to help keep track of my daily movements.) 

5. To feel comfortable in my clothes.  This has been the most amazing transformation for one week!  I am more than happy and surprised about this.  I have lost 3 (not a typo) inches from my waist in one week!  My jeans fit!  I'm not sure whether to attribute this to weight loss or less bloating/swelling/inflammation caused by gluten and Candida yeast.  Probably some combination of the three. 

6. To look decent in a swimsuit and lingerie. Okay...not there yet, but on my way and smiling about that!

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.  My energy is returning!  Today, I feel better than I have in months!  I feel so good, it's hard to describe how much better I feel. 

I am so grateful and blessed to be on this journey!  Loving it! 

Turning a corner!

So, this morning I'm down almost another pound!  How exciting!  But more importantly than that, I'm really beginning to feel better.  I think I've turned a corner...it took about 6 days for that to happen.  The brain fog is lifting (probably from the Candida Cleanse), I'm not so tired (which is a miracle considering I've had two really rough nights with little kids), I'm not hungry, and, thank the Lord, I'm not crabby for the first time in about 4-5 days.  May this always be a reminder to stay healthy, keep the weight off, and not eat too much sugar (so the yeast stays at bay).  I NEVER want to feel like that again, EVER!  But this morning I'm smiling and I'm looking forward to a beautiful day! 

A mini-victory!

Today I was able to fit in my regular (read: pre-pregnancy) jeans!  For months I have been rotating between the same three worn-out pairs of jeans and my maternity pants.  I simply refused to buy clothes in the larger size because I didn't want to be comfortable and stay there.  That said, I was miserable...feeling like I had nothing nice to wear.

Do my regular jeans fit as well as they once did or as well as they could?  No.  But they buttoned!  And I can breathe!  So I'm calling, "Victory!"  I know there is a ways to go...but being that I'm only 5 days into this...I'm pretty happy with the results!  :)  I'm down 4.5 pounds so far (again not earth shattering), but unlike other times I've lost weight...this seems to be coming straight off of my belly, which is just what I need.  While I can't say it's been easy, this little victory makes it seem worth it!

Again, if you are interested in learning more about TSFL, feel free to call me, email more or check out this website: http://wipmama.tsfl.com/

Old habits die hard!

I think I've found a potential diet buster.  Over the past few days I have realized that I thoughtlessly put food in my mouth many times a day.  "Oh, the kids didn't finish their sandwich?"  "Who left this apple on the table?"  "Hmmm...those cherries look tasty."  I tend to think I eat healthy...no fast food, no pop, rarely eating out, very little cookies/candy/etc, but these extra bites here and there are surely adding up.  I don't know when I decided I was the garbage disposal...it really does bother me to throw unused food away - so evidently, at some point, I decided to just eat it. That's what they make Tupperware for, my dear!

I've also been noticing that when I feel stressed out or angry, I tend to want to eat.  I've really been struggling over the past few days with feeling "hungry" when, in fact, I may be feeling other emotions that I'm trying to self-medicate away.  Hopefully, doing the TSFL and going cold turkey with snacking will help me to recognize when I want to eat and why and help me to learn other modes of coping. 

NOT feeling good...

So, I thought this would be easy...and, in some ways, it is.  I don't have to think too much about what to eat or when to eat.  That said, in other ways, this plan is TERRIBLY hard.  The most difficult thing has been feeling sick and hungry.

There are a few things contributing to my general awful feeling:

1. The Candida Cleanse.
2. My body fighting moving into Ketosis.
3. My attitude

Issue #1: Killing a Candida overgrowth is miserable.  I've known for years (yes, years) that I had an infestation...and I've tried many times to get rid of it.  Because of my own inability to stick with the program, I have ultimately failed at killing it.  This time, I'm going hardcore...between the TSFL diet and the strong anti-fungal pills from my holistic practitioner, the Candida is dying off.  And making my life MISERABLE in the process.  Headaches, moodiness, cravings, hunger, achey muscles...I'm really getting crabby, to be honest.  I'm trying hard to keep a positive outlook and remember that this will be worth it in the future...but I'm tired of feeling like crap.  Of course, I felt terrible for many months during my pregnancies...so a week or two of this, should be a breeze!

Issue #2: Medifast works by moving your body into a fat-burning stage known as Ketosis through regulating calories and keeping blood sugars at even levels.  This means hunger and withdrawals from sugar and food in general.  It should pass within a week...but in the meantime, it's definitely not comfortable.

Issue #3: While I am excited at this opportunity and looking forward to losing more weight (I am already down 4 pounds) I find myself struggling to keep a positive attitude when I'm feeling physically uncomfortable.  I am also finding that my desire to eat food, even when not hungry, is a problem...obviously highlighting my propensity to eat for emotional reasons. This is something I'm definitely going to have to work on.  Furthermore, I LOVE food...good food that is.  TSFL does NOT qualify as extremely tasty or satisfying in my book...so living on this for even just a couple of months is going to be a bit of a challenge for me.  A lot of it is sweet...and I'm just not that into eating a brownie for a "meal", for example.  That said, it's working and so I'm trying to be forgiving.  Food is fuel, after all.  Maybe this will teach me to eat more for purpose versus enjoyment!  Let's hope! 

I'm also hoping that as soon as I start feeling like I'm not dying...I want to get exercising again - I hope that will speed up the process even more and also help give me that toned body that I would like to have.

Why Take Shape for Life / Medifast?

So, I have been asked, why I am using Take Shape for Life (TSFL) / Medifast?

The short answer is, because I want to lose weight quickly and because I've seen it work! 

The long answer is: I have been trying to eat healthy and exercise for many years.  Over 7 years I have lost 15 pounds.  Now, considering that fact that I have had 3 children in that amount of time, that's not so bad.  That said...it's not shattering any world records either and I'm tired of being fat and I'm tired of struggling to get "there".  I know how to lose weight...eat right and exercise.  It's simple...and yet it's not.  My body has been on diets so much that my metabolism is all out of whack and my fatigue has really been sapping my ability to try. 

My husband's uncle lost over 70 pounds over a six-month period on TSFL and is currently hovering around his goal weight.  My dad has lost an amazing 59 pounds in just 3 weeks on TSFL!  He has quite a way to go yet, but I know he'll get there.  Watching them made me want to do it to.  Now, I need to lose roughly 40-50 pounds (depending on how much muscle I manage to put on).  I could continue to work that off over a long period of time, the hard way.  Or I can do TSFL, kick it off in a couple of months, while I learn the Habits of Health that will help me maintain that loss.  It just seems easier and frankly I'm tired of the "hard" way.  I am confident that TSFL will help me take the weight off fast.  I know how to eat healthy once I've arrived at my goal weight...it's just getting there that I need help with.   To learn more about TSFL - you can visit http://wipmama.tsfl.com or feel free to email me any time!  

The goals...

Great news!  In just a few days I am down 3.5 pounds.  It's not an enormous "Biggest Loser" type loss...but if I can continue to lose one pound per day or even every other day, I will reach my goals within a couple of months! 

So, what are the goals?

1. Goal weight is somewhere between 130-140.  We'll just go with 135 to keep it simple. 

2. Have a BMI below 25.

3. Have a body fat percentage below 24%. 

4. To be physically fit.  Being skinny is not the ultimate goal - the ultimate goal is health and fitness.  A lean toned body is better than just "skinny".

5. To feel comfortable in my clothes.

6. To look decent in a swimsuit and lingerie (I have no illusions about being the next supermodel - but it would be nice to be confident again.) Currently, I just feel like I don't want anyone to look at me without enough clothes to cover up the fat. 

7. To have enough energy/stamina to play actively, for a prolonged amount of time, with my kids.

I'm sure there are more, and I will update as I can think of them! 

Initial Measurements (a.k.a. A Lesson in Humility)

Okay, this is pretty embarassing to post...but I suppose there is no way to post my progress if I don't post the truth about where I'm beginning.  I also took "before" photos...but I'm not brave enough to post them yet.  I always said I wouldn't be one of "those people" that posts a before photo where they look super unhappy and then post the after photo with smiles.  The truth is, I was so humiliated having my husband take the photos that I was about to cry.  So, for now, all I have is the unhappy "before" photos. 

So here are my measurements starting out:

Height: 5'4.5" (obviously not going to change)
Weight: 179.8
Bust: 43"
Upper Arm: 13.5"
Waist: 42"
Hips: 42.5"
Thighs: 25"
BMI: 30.4

The Beginning of a Journey

Today I embarked on a journey...one towards physical health.  I have been overweight for quite some time and having three children in quick fashion (read: 3 children in three years) really compounded that issue.  While I only weigh 10 pounds more than I did pre-children, I have lost a lot of muscle and gained a lot of fat...so that "10 pounds" looks significantly different than one might imagine.  I was very sick during my pregnancies and I ate whatever would stay down, which wasn't always the healthiest.  On top of that, I was often very tired and did little-to-no exercise for many months.  By the time my third baby arrived, Fatigue had become my middle name. 

Despite multiple efforts to diet and exercise, my body did not seem to want to let go of the aforementioned fat.   And getting up at 4:30 am every day to exercise (the only time of the day that I would surely be uninterrupted for a workout) only compounded my fatigue problems - I was literally in tears by 7pm every night (and I'm not a crier).  My fatigue seemed worse than normal mom-of-small-children tiredness.  I finally requested tests from the doctor to see what might be my problem.  After my thyroid and blood tests with conventional doctors came back normal, I went looking for other possible answers.  After seeking help from a holistic clinic, I found out on Monday that I am gluten intolerant and I have pretty severe Candida overgrowth in my gut.  So I will begin the process of learning how to shop,cook, and eat differently than I have for my entire life, as well as a prescribed anti-yeast pill regimen.  While I am excited at the prospect of feeling better and having more energy, I feel completely overwhelmed when I look at the vast amounts of information I need to learn in order to make this change! 

The journey will include at least four parts (these may change depending on my results):

1. Take Shape for Life / Medifast (to kickstart my weight loss, teach me to eat smaller meals more often, and give me time to learn about how to cook gluten free)  I can be your personal coach, if you are interested in that!

2. An initial 10-day Candida cleanse to clear my body of yeast overgrowth.

2. Power 90 (the pre-cursor to P90X - because I'm simply not in good enough shape to do P90x, nor do I have 1.5-2 hours a day to dedicated to P90X)

3.  Learn AS MUCH AS POSSIBLE about how to be helpful post-steps-1 and 2 so that I can maintain my weight loss and fitness once I've reached my goals. 

Thank you for taking this journey with me!

Why the name WIPMAMA?

Firstly, wipmama stands for "Work-In-Progress Mama" - which is what I consider myself and what this blog will mostly be about - how I'm growing, changing, and learning.  It serves a secondary purpose as a play-on-words for "whipping" myself into shape (physically, spiritually, and emotionally).